Welcome to Collaborative Connections Counselling
Feeling overwhelmed at home, work, or school? Struggling with anxiety, past trauma, or challenges that won’t seem to shift? You’re not alone—and you don’t have to face it alone.
Collaborative Connections Counselling is a Bendigo-based service offering gentle, effective, and personalised support. If traditional talk therapy hasn’t worked for you, we offer something different: therapy that’s creative, tailored, and designed to help you feel truly supported.
We can help with:
✔️ Anxiety and stress
✔️ Depression and low mood
✔️ Trauma and unresolved past experiences
✔️ Grief and loss
✔️ Self-esteem issues and lack of motivation
✔️ Relationship and interpersonal challenges
✔️ Emotional regulation and life transitions
We specialise in Eye Movement Integration Therapy (EMIT) and offer EMDR, two powerful, evidence-based approaches for healing trauma and emotional distress—often in fewer sessions.
Our approach is integrative and person-centred, drawing on a variety of therapies to meet your unique needs.
📍 Located in Golden Square, Bendigo (opposite St John of God Hospital)
💻 In-person and Telehealth available
🎯 First session is free—no pressure or obligation
Take the next step. Let’s explore how counselling can help you live the life you want.
Your Journey With Us
We understand how daunting it can be to take the first step. This is an outline of the first stages of your therapeutic journey:
Book an Appointment: Call, text, or email to schedule an initial session at a time that suits you. We provide in person appointments, and telehealth appointments for those out of town.
Intake Appointment: You then come to our office for a face-to-face chat, which provides us with the chance to see if we think we will both work well together. Intake sessions have no costs attached so that you are not out of pocket if you feel our service is not aligned with your needs.
First Counselling Session: Your first counselling session allows you to talk about your goals, concerns, relevant history, and what you’d like to achieve. We listens without judgement and together we will create an approach that works for you.
Personalised Support: We understand a range of evidence-based approaches that can support your treatment, such as:
Our Services
Integrative Counselling
Integrative Counselling means the therapy is shaped around you—not the other way around. There’s no single approach that fits everyone, so I draw from a range of proven methods like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Impact Therapy to meet your individual needs. Together, we work on what matters most to you, at your pace, in a way that feels right. This flexible and respectful approach is ideal for people dealing with trauma, anxiety, grief, relationship issues, or life transitions. It’s about creating a path forward that truly fits who you are.
Eye Movement Integration (EMI) Therapy
EMI Therapy is a gentle, evidence-based approach that helps the brain process and heal from distressing memories, trauma, anxiety, and other emotional challenges. During EMI, you're guided through smooth, structured eye movements while holding a memory or feeling in mind. This supports the brain in "unfreezing" stuck experiences and creating new, healthier connections. EMI is non-invasive, doesn't require retelling painful stories in detail, and allows you to stay in control throughout the process. Many people experience a greater sense of calm, clarity, and relief after just a few sessions.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a powerful therapy used to help people recover from trauma, anxiety, phobias, and distressing memories. It works by using guided eye movements (or gentle taps or sounds) while you focus on a troubling memory. This helps your brain reprocess the memory so it feels less upsetting and more manageable. You don’t need to talk about the memory in detail, and you remain in control at all times. EMDR is backed by research and often leads to long-lasting results in fewer sessions. Many people feel lighter, calmer, and more in control after EMDR.
Coming Soon
Accelerated Reprocessing Therapy
Accelerated Resolution Therapy (ART) is a brief, evidence-based psychotherapy that helps people resolve trauma, anxiety, grief, and other emotional difficulties—often within just 1 to 5 sessions. ART uses guided eye movements and visualisation techniques to help the brain reprocess distressing memories and sensations, allowing clients to feel calmer, more in control, and less burdened by the past.
One of ART’s unique strengths is that clients do not need to talk through traumatic events in detail. This makes it a gentle, empowering option—particularly for people who find traditional talk therapy overwhelming. ART can be highly effective for PTSD, depression, phobias, pain, and other stress-related symptoms.
We will soon be offering ART as part of my counselling services. It will complement my integrative approach, EMIT, and EMDR—providing clients with another powerful tool to support lasting healing and emotional wellbeing.
Danie Beaulieu: developer of EMI and Impact Therapy, author and consultant
“Metaphorically, traumatic memories are like chlorine: they are caustic and damaging in concentrated form. EMI Allows that chlorine to be diluted with clear, healthful water in the form of healing information, rendering the traumatic memories harmless and even purifying, in the same way that chlorine added to drinking water supply or a swimming pool is purifying.”
Laural Parnell: author, consultant and trainer of EMDR
“Why EMDR? EMDR works fast, is integrative, doesn’t necessitate prolonged exposure (which can be re-traumatizing), and requires no homework. It activates natural processing capacities of the brain that are frozen and deactivated by trauma. It re-establishes disrupted communication between the brain regions impacted by traumatic experience and enables the traumatized brain to heal In addition to the treatment of PTSD, EMDR is also used to treat the psychological effects of smaller traumas that manifest in symptoms of depression, anxiety, phobias, low self-esteem, creativity blocks, and relationship difficulties.”
Katherine Andler: author of EMDR texts
“Research has indicated that the bilateral eye movements performed in EMDR may replicate the rapid eye movements (REM) during the dream stage of sleep. Scientists have long believed that during REM sleep our brains process the events of the day, including our emotions, beliefs and physical sensations.”
Laney Rosenzweig - ART Founder
“Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.”