Practical, gentle and effective. Eye movement therapies help the brain process stuck memories and sensations so the body can settle and the mind can move forward.

Safe. Supportive. Inclusive. Always judgement free

Masters-qualified counsellor. Registered with the Australian Counselling Association. First session free for introductions and questions.

What is EMIT

Eye Movement Integration Therapy uses guided sets of eye movements to help the nervous system find and resolve unprocessed memories, images and sensations. We begin with strong inner resources so you feel steady and supported. Then we work at your pace with clear targets and a simple rhythm that helps the brain link what happened with what you know now. Many people notice more space in the body and less overwhelm.

Highlights

• Strong focus on safety and resource building

• Targets can include images, sensations and beliefs

• Works well with creative approaches and parts informed work

What is EMDR

Eye Movement Desensitisation and Reprocessing is a structured approach that uses bilateral stimulation to help the brain move traumatic material from the raw unprocessed now to the safe finished then. Once the alarm system is no longer hijacking the body, the thinking brain can step in, calm the system and allow real change.

Highlights

• Eight phase framework with careful preparation

• Based on the Adaptive Information Processing model

• Flexible and integrative at every step

How these therapies help

• Soften trauma and anxiety
  Settle body sensations, reduce reactivity and quiet intrusive images.

• Untangle grief and loss
  Make room for memory and meaning without the same intensity.

• Shift stuck beliefs
  Move from I am not safe to I can handle this now.

• Ease somatic distress and pain
  Support the body to down regulate and recover.

• Improve performance and confidence
  Clear blocks that keep you from moving forward.

Who is this for

Adults and adolescents who want a practical, respectful path through trauma, anxiety, grief, performance blocks or long standing patterns. Sessions are available in person in Bendigo or online. Inclusive and LGBTQIA plus affirming.

What to expect

1. Free first session
   Meet me, ask questions and explore what you need.

2. Preparation and resource building
   We create steady anchors, safe places and supports so you feel ready.

3. Target and reprocessing
   We choose a clear target and use eye movements to help the brain complete the unfinished processing.

4. Closure and follow up
   You leave grounded with simple practices to support your day to day life.

Fees

• 60 minute session – $143 (including GST)

• Extended EMIT session (90 minutes) – $214.50 (including GST)
  Eye movement therapy sessions vary in length depending on the approach used. We will discuss what feels right for you before we begin.

Payment can be made by card at the end of the session. Invoicing can also be arranged.

Why people choose to work with me

• Calm, steady presence with clear guidance

• Creative, person centred approach that fits who you are

• Experience with trauma, grief, anxiety, shame, identity and life transitions

• Gentle humour, plain language and a focus on practical change

Frequently asked questions

Will I need to retell my trauma in detail
No. We can work effectively with very little narrative if that feels safer. Your nervous system does the work while we keep you grounded and present.

How many sessions will I need
It depends on your goals and history. Some issues resolve quickly. Others need a paced approach over a season. We decide together and review often.

Is EMIT or EMDR safe
Safety comes first. We prepare well, move at your pace and close each session carefully. You can pause at any time.

Does it work online
Yes. With a stable connection and a private space, online sessions can be just as effective.

Do these therapies fit with parts work and solution focused therapy
Yes. We can include gentle parts work and solution focused tools to support clarity, choice and resilience.

Booking and location

In person sessions in Golden Square, Bendigo, near St John of God Hospital. Discreet setting with private parking and public transport nearby. Online sessions available across Australia.

Book your free first session
Call or text 0432 280 248
Email grantfinlay@collaborativeconnectionscounselling.com.au
Visit www.collaborativeconnectionscounselling.com.au